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Swiss Ball

Mat Classes - Apparatus | Swiss Ball

Swiss Ball 3

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Mat Classes - Apparatus | Swiss Ball

Swiss Ball 2

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Swiss Ball

Swiss Ball 1

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Mat Classes - Apparatus

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Magic Circle
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Swiss Ball
Tennis Ball
Theraband
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Mat Classes - Specialised

Breathing
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Hip Mobility
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Glutes
Neck Support
Pregnancy: First Trimester
Pregnancy: Second Trimester
Pregnancy: Third Trimester
Postpartum

Equipment

Reformer
Wunda Chair
Cadillac
Ladder Barrel

Tutorials

Foam roller
Mind-Body Connection
Neutral Pelvis
Pelvic Floor
Transverse Abdominus

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