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Chair

Chair & Foamroller 3

Chair | Foamroller | Mat Classes - Apparatus

Chair & Foamroller 3

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Chair 1

Chair | Mat Classes - Apparatus

Chair 1

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Chair & Tone Loop 2

Chair | Mat Classes - Apparatus | Tone Loop

Chair & Tone Loop 2

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Mat Classes - Apparatus

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Small Ball
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Tennis Ball
Theraband
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Mat Classes - Specialised

Breathing
Pelvic floor
Transverse Abdominus (T.A.)
Hip Mobility
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Glutes
Neck Support
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Equipment

Reformer
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Tutorials

Foam roller
Mind-Body Connection
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Pelvic Floor
Transverse Abdominus

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