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Pure BASI

Mat Classes - Apparatus | Pure BASI

BASI 10

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Mat Classes - Apparatus | Pure BASI

BASI 9

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Mat Classes - Apparatus | Pure BASI

BASI 8

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Mat Classes - Apparatus | Pure BASI

BASI 7

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BASI 6

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BASI 5

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BASI 3

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Mat Classes - Apparatus | Mat Classes - Specialised | Pure BASI

BASI 4

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Mat Classes - Apparatus | Pure BASI

BASI 1

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BASI 2

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Mat Classes - Apparatus

Air Class
Ankle Weights
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Magic Circle
Powerband
Pure BASI

Small Ball
Standing
Stick
Swiss Ball
Tennis Ball
Theraband
Tone Loop
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Mat Classes - Specialised

Breathing
Pelvic floor
Transverse Abdominus (T.A.)
Hip Mobility
Foot Mobility
Shoulder Mobility
Thoracic Mobility
Glutes
Neck Support
Pregnancy: First Trimester
Pregnancy: Second Trimester
Pregnancy: Third Trimester
Postpartum

Equipment

Reformer
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Cadillac
Ladder Barrel

Tutorials

Foam roller
Mind-Body Connection
Neutral Pelvis
Pelvic Floor
Transverse Abdominus

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